Motion sickness is a common problem in people traveling by car, train, airplanes, and especially boats. Anyone can get it, but it is more common in children, pregnant women, and people taking certain medicines. Motion sickness can start suddenly, with a queasy feeling and cold sweats. It can then lead to dizziness and nausea and vomiting.
Your brain senses movement by getting signals from your inner ears, eyes, muscles, and joints. When it gets signals that do not match, you can get motion sickness. For example, if you are reading on your phone while riding a bus, your eyes are focused on something that is not moving, but your inner ear senses motion.
Ginger root (Zingiber officinale) has long been regarded in traditional Chinese medicine as a treatment for several conditions, including stomachache and nausea. Ginger may be eaten in raw or candied forms, taken as a powder in capsules, or consumed as a tea.
Ginger has long been used as an alternative medication to prevent motion sickness. The mechanism of its action, however, is unknown. We hypothesize that ginger ameliorates the nausea associated with motion sickness by preventing the development of gastric dysrhythmias and the elevation of plasma vasopressin. Thirteen volunteers with a history of motion sickness underwent circular vection, during which nausea (scored 0-3, i.e., none to severe), electrogastrographic recordings, and plasma vasopressin levels were assessed with or without ginger pretreatment in a crossover-design, double-blind, randomized placebo-controlled study. Circular vection induced a maximal nausea score of 2.5 +/- 0.2 and increased tachygastric activity and plasma vasopressin. Pretreatment with ginger (1,000 and 2,000 mg) reduced the nausea, tachygastria, and plasma vasopressin. Ginger also prolonged the latency before nausea onset and shortened the recovery time after vection cessation. Intravenous vasopressin infusion at 0.1 and 0.2 U/min induced nausea and increased bradygastric activity; ginger pretreatment (2,000 mg) affected neither. Ginger effectively reduces nausea, tachygastric activity, and vasopressin release induced by circular vection. In this manner, ginger may act as a novel agent in the prevention and treatment of motion sickness.
Though not as well-known as a nausea treatment, peppermint’s purer-bred relative spearmint is also effective. Like peppermint and ginger oils, spearmint essential oil can be applied to pressure points, rubbed gently over the stomach and intestinal area, or diffused through the air to bring relief for nausea. The refreshing scent of spearmint, mixed with the menthol component of its oil, can make you feel more alert and able to breathe despite your nausea.
One double-blind, placebo-controlled study in Obstetrics and Gynecology tested the effectiveness of 25 mg of vitamin B6 on pregnant mothers to control vomiting from morning sickness. After three days, just 26 percent of patients taking vitamin B6 every eight hours vomited, while over half of the patients taking the placebo got sick. Talk to your doctor about whether this natural remedy for car or motion sickness could help you feel better.
Motion sickness is a condition that is caused by unfamiliar body accelerations to which the person cannot adapt due to a conflict between how the brain receives information from the ears and the eyes.
sickness can have side effects that include sleepiness, dry mouth, vertigo, confusion, and insomnia . Magnesium helps to relax your body.
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